Health is wealth when it comes to avoiding small cash loans for unnecessary multivitamin costs. “Multivitamin researchers say “case is closed” after studies find no health benefits”, says the headline. And suddenly everyone across the internet and the news media are talking about how supplementary multivitamins just don’t make you any healthier; the studies are in, the conclusions are solid and – as they say – the science is settled. Vitamins will not make a person healthier; this is a true statement.
Except it’s not a true statement.
A headline with actual truth in it would read: “Vitamins do not make a healthy person healthier.” And this was the nature of that big study not too long ago.
Do Multivitamins Work?
A closer reading of the article reveals the potentially misleading sentiment expressed in the headline. Here’s the truth: “We believe that the case is closed — supplementing the diet of well-nourished adults with (most) mineral or vitamin supplements has no clear benefit and might even be harmful,” concluded the authors of the editorial summarizing the new research papers, published Dec. 16 in the Annals of Internal Medicine.”
Did you catch that? “Well-nourished adults”. In other words, supplemental vitamins were not helpful to a perfectly healthy adult who got their vitamins from a healthy diet. To put it in simpler terms, scientists concluded that you can’t fill up a gas tank past the full line.
You know the labels on the side of food products that list the ingredients and the recommended daily allowance of a vitamin or mineral? For instance, your carton of orange juice will tell you that an eight ounce glass of the stuff will give you one hundred percent of the vitamin C you need for the day. So what happens if you get too much vitamin C? Nothing really, the body simply doesn’t absorb it and passes it along. There are vitamins and minerals that you can take too much of; there’s ‘iron poisoning’, ‘Vitamin D’ poisoning; look, you can actually poison yourself if you drink too much water.
Are Multivitamins Necessary?
So back to the article, what exactly does it mean? Well, it means there is every likelihood that vitamin supplements actually do have benefits for the rest of us who do not eat so healthy and might not have the time to get a well-balanced diet. Believe it or not, that’s actually the point to the term ‘supplement’; they fill in the gaps left if you don’t get all your daily recommended allowance of everything. But isn’t it interesting how a major media outlet will write a misleading headline about payday loans in Henderson NV just because they feel it’s better to encourage people to eat right?
Here’s another small example. Remember about twenty years ago when they declared the movie theater butter they put on your popcorn was very unhealthy? Well, it was true, but it turned out that it was really only bad for you if you ingested several pounds of movie theater popcorn butter. Several pounds.
A healthy dose of skepticism regarding sensationalist headlines is always a good thing. No one wants you to get taken in by ‘scare’ headlines and misleading information.
These Folks Should Shell out Some Small Cash for Multivitamins
There a some healthy people out there who should use multivitamins.
Who Needs Calcium Supplements?
The big C strengthens weak bones for vegans and older women.
Folic Acid for Pre-Pregnancy
If you’re a woman planning to have baby then you should take folic acid. It reduces the risk of neurological birth defects. Alcoholics should take it too. Booze prevents absorption.
Iron for Toddlers and Teens
Iron builds new hemoglobin for healthy blood. Toddlers, teens and pregnant women should take these.
Vitamin B12 for Vegans
Animal products are a major source for B12. If you don’t eat meat or cheese than you be at risk of a deficiency. If you’re over 50, you absorb less from your food and should take supplements.
Vitamin D for the Elderly
Vitamin D is needed to absorb calcium, when you get older your body slows on production. We all have the ability to make vitamin D from the sun, but dark-skinned people produce less of it. If you are breast feeding you should also consider this vitamin supplement.
Americans drop 20 billion bucks a year on vitamin supplements for a quick health fix. A pill cannot prevent cancer, heart disease, alzheimer’s or anything else. If you’d like to learn how to stop wasting money, you can start by not buying unnecessary vitamins and begin eating healthy and add a little exercise to your daily routine. You will live longer and save cash on healthcare costs.